Quiche light asperges champignons sans pâte
Quiche light asperges champignons sans pâte

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, quiche light asperges champignons sans pâte. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quiche light asperges champignons sans pâte is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Quiche light asperges champignons sans pâte is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Quiche light asperges champignons sans pâte:
  1. Get 300 g asperges vertes
  2. Take 300 g champignons de paris
  3. Make ready 4 œufs
  4. Prepare 150 g yaourt blanc 0%
  5. Prepare 50 g crème allégée
  6. Prepare 1/2 cuillère à café muscade
  7. Get Sel et poivre
Steps to make Quiche light asperges champignons sans pâte:
  1. Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
  2. Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
  3. Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
  4. Faire cuire 40 min à chaleur tournante à 200 degré.

So that is going to wrap this up for this exceptional food quiche light asperges champignons sans pâte recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!